The Joy of Cycling: Health, Fitness, and Freedom 🌍 Sajal Biswas ✉ sajalphys@gmail.com Welcome to my blog! I’m thrilled to embark on this journey with you as we explore the many facets of cycling—from its incredible health benefits to the exhilarating sense of freedom it offers. If you’re new to the world of cycling or a seasoned rider looking for some inspiration, you’re in the right place. Let’s dive into why cycling is such a joyous and transformative experience! 1. The Health Benefits of Cycling Cycling isn’t just a fun way to spend your day—it’s also a fantastic workout that benefits your entire body. Regular cycling can: Improve Cardiovascular Health: Engaging in moderate-intensity cycling can strengthen your heart, lower blood pressure, and reduce your risk of cardiovascular diseases. Build Muscle Strength: Cycling is a great way to build and tone muscles, particularly in your legs, glutes, and core. It’s a low-impact exercise, making it easier on your joints compa...